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Register for Yoga & Pilates Classes, Massage Therapy, and Personal Training Sessions

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Class Selection:

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Day	Time	Class	Instructor	Select
Monday	7:45 AM	Pilates Equipment Class	Tina
Monday	8:45 AM	Pilates Equipment Class	Tina
Monday	9:45 AM	Pilates Equipment Class	TBA
Monday	4:30 PM	1/2 hour weights
Monday	5:00 PM	Pilates Equipment Class
Monday	6:00 PM	1/2 hour weights
Monday	7:00 PM	Yoga – Hatha	Lisa
Tuesday	9:30 AM	Yogalaties Mat	Tina
Tuesday	4:30 PM	1/2 hour Weights
Tuesday	6:30 PM	Pilates Equipment Class	Tina
Wednesday	10:30 AM	Yoga – Vinyasa	Joyce
Wednesday	4:30 PM	Pilates Equipment Class	Tina
Wednesday	5:30 PM	Pilates Equipment Class	Tina
Thursday	9:30 AM	Yogalates mat	Tina
Thursday	4:30 PM	1/2 hour weights
Thursday	6:30 PM	Pilates Equipment Class	Tina
Friday	8:45 AM	Pilates Equipment Class	Tina
Friday	9:45 AM	Pilates Equipment Class	Tina
Friday	4:30 PM	Pilates Equipment Class	Tina
Saturday	9:00 AM	Yogalates Mat	Tina
I am interested in Personal Training
I am interested in Massage Therapy

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Not finding the class that fits your schedule? Let us know what works best for you.

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Class Descriptions

• Hatha Yoga - emphasizes health and well-being through breathing exercises, postures and concentration
• Pilates Reformer - a special apparatus that allows for full range of motion to improve posture and develop core control improve strength, posture, and balance
• Mat Pilates - a sequence of exercises that strengthens your core as well as provides over all body conditioning
• Vinyasa/Flow Yoga - yoga poses arranged in flowing sequences for specific purposes, uniting movement and breath
• Yogalates - blends yoga and pilates for a dynamic mind-body workout to increase strength, balance and flexibility
• Yoga-Sivananda - includes breathing exercise, asanas to strengthen and stretch the body, relaxation, and meditation practices

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Please Note:

• You will receive an email reply or telephone call to confirm your class reservation.
• Call to cancel your reservation by 4pm the day before, if you are unable to keep your reserved spot in the class.
• Class size is limited.
• All classes must be scheduled and paid for in advance.
• Cancellations without appropriate notice will be considered a "no-show" and will forfeit their session(s).
• No-shows count as a session and may not be rescheduled.
• Packages expires three (3) months from date of purchase (or in case of gift or advanced purchase, three (3) months from the date the first session of the package is used).
• We will keep a wait list if a class is full and call those waiting when there is a cancellation.
• Prices are subject to change.
• The schedule is subject to change.
• All Payments Are FINAL.

 

 

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