Welcome to the Wellness Center at Longwood Rehab

We offer at the Wellness Center at Longwood Rehab:

A convenient location - We are situated just a just minutes from I-4 on 434 in Longwood. Click here to view our location and get directions
Gift certificates for any occasion
Personal attention to support your goals
The ability to schedule your own session time
State-of-the-art equipment -Click here to view our facility

Class Schedule & Registration- Click here to view and register for the Wellness Center's classes.
Pilates - Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. (Read More)
Yoga - Yoga is a spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. (Read More)
Cardiovascular Conditioning - It strengthens the cardiovascular system which is the heart and blood vessels and improves circulation. The heart is a muscle that needs regular conditioning. A well-conditioned heart can pump a large amount of blood with fewer beats than a weak heart.
Fitness Testing
Sport Specific Training
Physical therapy - Click here to find out how physical therapy can help you
Personal Training - Weight training programs for conditioning & strengthening are taylored to your individual needs.
Massage Therapy - Massage therapy is a soft tissue modality is used as a preventative tool and aids in many ailments including physical and emotional stress, muscular aches and pains, and a multitude of other physical, functional, ie mechanical, and medical/ therapeutic purposes. (Read More)